Eat Well to Be Well Recipe: Colorful Red Cabbage and Carrot Slaw
Fuel your body, brighten your plate with this versatile nutrient-packed slaw. Looking for a side dish that’s not just delicious…
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Eat Well to Be Well: Is banning Red Dye No. 3 the key to a healthier America?
Exploring the controversy behind Red Dye No. 3 and what, if any, potential impact it will have on public health…
Eat Well to Be Well: 6 realistic ways to keep your New Year’s health resolutions on track
Simple strategies to stay healthy and enjoy life without the guilt (No, you don’t have to give up pizza) Let’s…
Eat Well to Be Well: Simple salmon burgers
Swap usual ground beef for heart-healthy omega-3-rich salmon for a nutritious and tasty treat There was a time as a…
Eat Well to Be Well: Top beverages for heart health; which to consume and to avoid
When counseling patients who have been referred to the cardiac rehabilitation facility I work at, I get a lot of…
Eat Well to Be Well: Trade eating perfection for eating smarter
Unlock the potential for your best health by redefining the menu: Ditch perfect plates, embrace smart eating Nutrition isn’t just…
EWTBW: Do calorie counts on fast-food menus really impact a person’s decision-making?
Posting calorie counts on fast food and restaurant chains may somewhat impact a person’s food choices at these establishments, potentially…
Eat Well to Be Well: Boost your breakfast – sneak in more veggies to start your day
Eating more vegetables for breakfast is easier than you may think! Are you a breakfast person? If so, I have…
Eat Well to Be Well: 18 Christmas gifts to promote health and wellness all year long
Discover Christmas gift ideas that inspire and motivate loved ones to lead a healthier lifestyle in 2024. The holiday season…
Eat Well to Be Well: Pomegranates – Protector of your health
Pomegranates’ seeds and natural juice are a wealth of nutrients beneficial for your health. Right about now, you may be…
Eat Well to Be Well: Enjoy Thanksgiving guilt-free with three empowering approaches
Feeling anxious about weight gain this holiday season? Here’s how to stop Thanks-guilting and start enjoying Thanksgiving. This year, don’t…
Eat Well to Be Well: Finding time for healthy habits
Taking time to plan, prioritize, and problem-solve can help you reach your behavior change goals Achieving behavior change goals, such…
Eat Well to Be Well Recipe: Soft Pumpkin Cookies with Chocolate Chips
Flavorful and pillowy soft, these pumpkin cookies are an irresistible fall treat! Every household should have a top-notch recipe for…
Eat Well to Be Well: Jump-start weight loss with a protein-packed breakfast
Adding more protein to your diet is one of the most effective ways to lose weight. And the best time…
Eat Well to Be Well: Why crash diets capsize your weight loss efforts and what to do instead
Crash diets rarely last for the long term. The best diet plan is one that stresses realistic long-term expectations. One…
Eat Well to Be Well: Save money and have fun with meal prepping ideas
Freshen up meals, add nutrition, save time Envision coming home after a long day to a meal already prepped and…
Eat Well to Be Well Recipe: Skillet Chicken with Olives and Tomatoes
A must-make Mediterranean meal that’s budget friendly too! Here’s a simple recipe that will be a family favorite particularly perfect…
Eat Well to Be Well: Nutrients work better when paired together
Food is fuel for your body, and some foods provide a tremendous nutritional boost when paired together! The potential of…