Stay Strong, Stay Healthy program to begin – Osage County Online | Osage County News

Stay Strong, Stay Healthy program to begin

Stay Strong, Stay Healthy is an eight-week exercise program presented by K-State Research and Extension and geared toward older adults and sedentary middle-aged adults. The goal of the evidence-based program is to improve health, quality of life, and maintain independence through strength training.

Adults can begin to lose muscle mass, even in their early 30s. And, in their 50s, adults can see the decline in muscle mass really begin to accelerate. Older adults, however, are sometimes reluctant to start strengthening activities to counter the effects of aging on their bodies. The idea of going to the gym or not knowing the proper exercises to do at home can keep people from starting.

The Stay Strong, Stay Healthy program addresses these concerns by providing an environment where older adults can learn how to strengthen their muscles from certified instructors. Participants in the program meet for one hour, twice a week for eight weeks. Each session includes warm-up exercises, simple strengthening exercises with and without weights, and cool-down stretches. Class members are also encouraged to do the exercises on their own once more per week. Over the eight weeks, participants learn the exercises and begin to improve strength and balance. After eight weeks, participants are encouraged to continue the program at home or with a community group.

The potential benefits of strength training include a decrease in arthritis pain, weight maintenance, and a reduction in the risk of diabetes, heart disease, and depression. Stress management and improvement in sleep quality are other potential benefits.

The program will be offered in the Frontier Extension District from June 1-July 22, 2022, in Lyndon. The class will meet weekly 11 a.m.-12 p.m. Wednesdays and Fridays, at the Lyndon Community Center, 204 Topeka Ave., Lyndon, Kan.

Registration is requested by May 31 and the cost to participate is $20. For those 60 and older, the cost to participate is free of charge due to a grant through the East Central Kansas Area Agency on Aging.

For more information or to register, call Frontier Extension District’s Lyndon office at 785-828-4438, email Chelsea Richmond at [email protected] or Janae McNally at [email protected]. See frontierdistrict.ksu.edu for more information.

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