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Category Archives: Health

Eat Well to Be Well: Jump-start weight loss with a protein-packed breakfast

Adding more protein to your diet is one of the most effective ways to lose weight. And the best time to begin starts in the morning by eating breakfast.

Starting your day with a protein-rich breakfast can be an effective strategy if you’re looking to lose weight. Research has demonstrated that a high-protein breakfast can assist in achieving weight loss objectives and preventing weight gain in both teenagers and adults.

Often touted as “the most important meal of the day,” breakfast is already well-known for improving concentration, memory, and energy levels. A high-protein breakfast’s effectiveness for weight loss is becoming increasingly apparent. A study in the American Journal of Clinical Nutrition suggested that a high-protein breakfast can be valuable for weight loss, particularly in teenagers. So, what defines how much protein should be in a high-protein breakfast? The magic numbers appear to be 25-35 grams. Unfortunately, the average American consumes far short of that, with approximately only 10 to 15 grams at breakfast, and the protein source often coming from high-sugar breakfast cereals.

Skipping breakfast is directly linked to weight gain, higher BMI, and obesity. It is imperative to acknowledge the significance of a balanced breakfast and not overlook its impact on overall health and wellness. Therefore, it is highly recommended to make sure that breakfast is an essential part of our daily routine.

Lyndon Lions to stride for diabetes awareness

LYNDON, Kan. – Members of the Lyndon Lions Club, along with their friends and families, will walk in the 5k Strides: Lions for Diabetes Awareness event, scheduled during Lyndon’s annual fall festival, Oct. 7, 2023.

The walk will begin at 10 a.m. on the Osage County Courthouse lawn and travel to the finish line at the same place the walk started. Total distance covered will be three miles. Health screenings and information from local companies will be available to the public free of charge along the walk.

“There’s still time to gather your family, friends and neighbors to walk in the Strides event,” said Lyndon Lions Club President Barb Schattak. “This is an enjoyable way for the community to join together in the fight against diabetes.”

Lyndon Mayor Steve Morrison recently proclaimed the day of the walk as Lyndon Lions Club Community Event Day for Diabetes. See proclamation here.

Registration will be at the Lions booth on the courthouse lawn starting at 9:30 a.m.: entry is $5, payable on the day of the event.

Lions all over the world organize Strides events in their communities to heighten awareness of diabetes and its complications and to provide information on preventing and managing the disease. These events promote regular, healthy exercise and include participants of all ages.

For more information about the walk and run, contact Schattak at 785-221-7994 or ksyorkies@gmail.com. For more information about Lions Clubs International, see www.lionsclubs.org.

Labor Day warning: Drive sober or get pulled over

If you feel different, you drive different. Drive high, get a DUI.

Summer may be coming to an end, but there’s no end in sight to law enforcement’s crackdown on impaired driving. This Labor Day holiday, the Kansas Department of Transportation urges drivers to think twice before driving drunk or high.

Enforcement for the national impaired driving campaign, “If You Feel Different, You Drive Different. Drive High, Get a DUI,” is running now through Sept. 5, 2023. KDOT is working to reduce sobering statistics involving driving drunk or high.

During August and September of 2021 in Kansas, there were 19 total fatal crashes of impaired driving, according to KDOT stats.

“It doesn’t matter what term you use,” said Gary Herman, KDOT Behavioral Safety Manager. “If you feel different, you drive different – an impaired person should never get behind the wheel.”

Nationally, about 37 people die in drunk-driving crashes each day – that’s one person every 39 minutes, according to the National Highway Traffic Safety Administration. In 2021, 13,384 people died in alcohol-impaired driving traffic deaths – a 14 percent increase from 2020.

“The bottom line is that no matter what the substance is, if you are impaired, you should not be driving,” Herman said. “The consequences are real and cannot be undone. Play it safe.”

Like drunk driving, drug-impaired driving is illegal nationwide. NHTSA states that drugs can impair a driver’s coordination, judgment and reaction times, make drivers more aggressive and reckless, and cause extreme drowsiness, dizziness and other side effects.

If convicted for impaired driving, drivers face stiff penalties, hefty financial consequences, and jail time. Bottom line – don’t drive impaired. Designate a sober driver, take public transportation, or stay home.

For more information about impaired driving, see www.KTSRO.org.

Back to school safe driving reminders

While the school bus is one of the safest modes of transportation, illegal school bus passing is a significant threat to children and their caretakers.

Statistics and facts about illegal school bus passing: It is illegal for vehicle drivers to pass a school bus while the school bus stop-arm is extended, and the red lights are flashing. Failing to do so could result in injury or death to child pedestrians or their caretakers. Vehicle drivers must always come to a complete stop when a school bus stop-arm is extended, and the red lights are flashing.

From 2011 to 2020, there were 1,009 fatal school-transportation-related crashes, and 1,125 people of all ages were killed in those crashes – an average of 113 fatalities per year.

In the National Association of State Directors of Pupil Transportation Services 2022 Stop Arm survey, 79,859 school bus drivers reported that 51,593 vehicles passed their buses illegally on a single day during the 2020-21 school year. Throughout a 180-day school year, these sample results point to more than 41.8 million violations per year among America’s motoring public.

The most dangerous part of the school bus ride is getting on and off the school bus.

Kansas ag department confirms West Nile virus cases in horses across state

Recommends horse vaccinations against possible fatal virus

MANHATTAN, Kansas — The Kansas Department of Agriculture Division of Animal Health has received notification of multiple confirmed cases of West Nile virus in horses across the state over the past few weeks. Confirmed cases have been reported in Barber, Butler, Douglas and Pratt counties.

WNV is a preventable disease, with annual vaccinations that have proven highly effective. All of the confirmed cases of WNV in Kansas were in unvaccinated horses or horses with an unknown vaccination history and assumed to be unvaccinated. All horse owners should consult with their local veterinarians and make a vaccination plan for their horses.

WNV is a virus that can infect humans, horses, birds and other species. Horses infected with WNV can have symptoms that range from depression, loss of appetite and fever, to severe neurologic signs such as incoordination, weakness, inability to rise, and hypersensitivity to touch or sound. WNV can be fatal in horses. If you see symptoms of WNV in your horse, contact your veterinarian immediately.

The virus is carried and transmitted by mosquitoes; it is not directly contagious from horse to horse or from horse to human. WNV is a reportable disease in Kansas, which means veterinarians are required by law to report any confirmed cases to the state veterinarian.

KDHE rescinds boil water advisory for the Osage County RWD 8

Update: The Kansas Department of Health and Environment has rescinded a boil water advisory for Osage County Rural Water District 8 public water supply system located in Osage County, effective Aug. 24, 2023. The advisory was issued Aug. 22, because of a loss of pressure in the system. Failure to maintain adequate pressure may result in a loss of chlorine residuals and bacterial contamination.

Laboratory testing samples collected from the Osage County Rural Water District 8 indicate no evidence of bacteriological contamination and all other conditions that placed the system at risk of contamination are deemed by KDHE officials to be resolved.


OSAGE COUNTY, Kan. – The Kansas Department of Health and Environment has issued a boil water advisory for the Osage County Rural Water District No. 8 public water supply system located in Osage County, Kan. The advisory took effect Aug. 22, 2023, and will remain in effect until the conditions that placed the system at risk of bacterial contamination are resolved. KDHE officials issued the advisory because of a loss of pressure. Failure to maintain adequate pressure can result in a loss of chlorine residuals and bacterial contamination.

Water users should observe the following precautions until further notice:

  • Boil water for one minute prior to drinking or food preparation or use bottled water.
  • Dispose of ice cubes and do not use ice from a household automatic icemaker.
  • If your tap water appears dirty, flush the water lines by letting the water run until it clears.
  • Disinfect dishes and other food contact surfaces by immersion for at least one minute in clean tap water that contains one teaspoon of unscented household bleach per gallon of water.
  • Water used for bathing does not generally need to be boiled. Supervision of children is necessary while bathing so that water is not ingested. Persons with cuts or severe rashes may wish to consult their physicians.

Osage County RWD No. 8 covers an area north of Burlingame, west to around Harveyville, north into Shawnee County, and east to near Scranton and Carbondale.

Only KDHE can rescind the boil water advisory following testing at a certified laboratory.

KDHE boil water advisory rescinded for Allen, Bushong, portion of Lyon County RWD 1

Update: The Kansas Department of Health and Environment has rescinded a boil water advisory for the Lyon County Rural Water District 1 water supply as of 1:38 p.m. Friday, Aug. 11, 2023. Laboratory testing samples collected from the Lyon County Rural Water District 1 indicate no evidence of bacteriological contamination and all other conditions that placed the system at risk of contamination are deemed by KDHE officials to be resolved.

Melvern River Outlet Pond remains under warning for blue-green algae

MELVERN, Kan. – As of July 28, 2023, Melvern Outlet River Pond was the only Osage County water body under a health advisory due to blue-green algae. The Kansas Department of Health and Environment and the Kansas Department of Wildlife and Parks issue the public health advisories when blue-green algae conditions are hazardous to humans and animals.

A watch advisory for Strowbridge Reservoir or Carbondale East Lake was lifted July 28, while Melvern Outlet River Pond remains under a warning.

A harmful algal bloom may look like foam, scum or paint floating on the water and be colored blue, bright green, brown or red. Blooms can develop rapidly; if the water appears suspicious or there is decaying algae on the shore, avoid contact and keep dogs away. These toxins can be absorbed by ingestion, inhalation of aerosols and even skin contact. Symptoms vary depending upon the type of exposure but can include rash, vomiting, diarrhea, fever, sore throat, and headache.

The state of Kansas recognizes three advisory levels: hazard, warning and watch. KDHE investigates publicly accessible bodies of water for blue-green algae when the agency receives reports of potential algae blooms in Kansas lakes. Based on credible field observation and sampling results, KDHE reports on potentially harmful conditions. Advisories are lifted when cell densities and toxin concentrations dissipate to levels below the watch thresholds.

KDHE lifts blue green algae health advisory for Pomona Lake

POMONA LAKE, Kan. – A blue green algae public health advisory for Pomona Lake has been lifted after the Osage County lake had been under a warning status since June 8, 2023. Blue green algae advisories are lifted when cell densities and toxin concentrations dissipate to levels below watch thresholds.

The Kansas Department of Health and Environment and Kansas Department of Wildlife and Parks usually update public health advisories weekly. Pomona Lake’s warning advisory was lifted June 22.

Harmful algal blooms can look like foam, scum or paint floating on the water and be colored blue, bright green, brown or red. Blooms can develop rapidly. If the water appears suspicious or there is decaying algae on the shore, avoid contact and keep dogs away. These toxins can be absorbed by ingestion, inhalation of aerosols and even skin contact. Symptoms vary depending upon the type of exposure (such as direct contact, ingestion, inhalation) but can include rash, vomiting, diarrhea, fever, sore throat, and headache. Anyone or dogs that come into contact with algae should rinse the area with clean, fresh water. Suspected HAB-related health incidents, whether human or animal, regardless of season, should be reported at kdhe.ks.gov/1163.

Kansas lakes listed on the warning list this week are Cedar Lake, Johnson County, Harvey County East Lake, Harvey County, Lake Afton, Sedgwick County, Marion Lake (Reservoir), Marion County, Lovewell Lake (Reservoir), Jewell County, Webster Lake (Reservoir), Rooks County, and Wellington Lake, Sumner County. Under watch status are Augusta Santa Fe Lake, Butler County, Dorner Park Lake, Sedgwick County, and Lake Parsons, Neosho County.

A hazard status indicates that a harmful algal bloom is present, and extreme conditions exist. A warning status indicates that conditions are unsafe for human and pet exposure; contact with the water should be avoided. A watch status means that blue-green algae have been detected and a harmful algal bloom is present or likely to develop.

4-H Ambassadors host event to help save lives

Local 4-Hers help with a blood drive, from left, Jaiton Bosse, Joanna Hetrick-Anstaett, and Brody Thompson greet donor Pam Whitmer.

On Sunday, June 11, 2023, the Osage County 4-H Ambassadors hosted a blood drive with the American Red Cross, at the Osage City Community Building.

Several ambassadors from the Willing Workers 4-H Club helped with the blood mobile.

4-H ambassador Jaiton Bosse said “Being an ambassador is rewarding because it helps me experience talking to other people using my communication skills. I also get to experience new things and help out within my community.”

4-H ambassador Brody Thompson said “Thank you to everyone who came out today to give blood and help support the 4-H ambassadors.”

The Osage County 4-H Ambassadors would like to thank everyone that helped to make the blood drive a success.

Santa Fe School District schedules kids summer meal program

Santa Fe School District is starting its summer meal program on May 30, 2023, served at the schools in the district. Free meals are offered to all children ages 1 to 18; meals must be consumed on site.

Meals will be served at:

  • Carbondale Attendance Center, May 30-Aug 4; breakfast 7:30-8:30 a.m.; lunch 11:15 a.m.-1 p.m. No meals July 3-4.
  • Overbrook Attendance Center, May 30-Aug 4; breakfast 7:30-8:30 a.m.; lunch 11 a.m.-12:30 p.m. No meals July 3-4.
  • Scranton Attendance Center, May 30-Aug 4; breakfast 8 -9 a.m.; lunch 11 a.m.-12 p.m. No meals July 3-4.
  • Santa Fe Trail High School, May 30-July 27; breakfast only, 7:30-9:30 a.m. No meals July 3-7.

In case of severe weather and the site is closed for meal service, the public will be notified through the district’s social media. For more information, contact Tosha Smith, USD 434 registrar and food service representative, at 800-836-9525 ext. 1126.

Summer travel season higlights cycle safety: Don’t speed, stay sober, wear a helmet

May is Motorcycle Safety Awareness Month, and the end of May ushers in the unofficial start of the summer road travel season. Safe riding and driving practices, and cooperation from all road users, will help reduce the number of fatalities and injuries on our nation’s highways.

Unfortunately, data shows that motorcyclists are often overrepresented in traffic crashes and fatalities each year, and that speed and alcohol are large contributing factors. Additionally, helmet use has drastically declined in the past few years, leaving motorcyclists vulnerable to injury and death. It’s everyone’s responsibility – both the motor vehicle driver and the motorcyclist – to practice safe habits on the road and, ultimately, to “Share the Road”.

According to NHTSA data, there were 5,579 motorcyclists killed in traffic crashes in 2020. Motorcyclist deaths accounted for 14 percent of the total highway fatalities in 2020. In fact, in 2020, per vehicle mile traveled, motorcyclists were about 28 times more likely than passenger vehicle occupants to die in a motor vehicle crash and were four times more likely to be injured.

One of the primary contributing factors to motorcyclist fatalities is speeding. According to NHTSA, 34 percent of all motorcycle riders involved (killed or survived) in fatal crashes in 2020 were speeding, compared to 22 percent for passenger car drivers, 16 percent for light-truck drivers, and 7 percent for large-truck drivers. Motorcycle riders 25 to 29 years old involved in fatal crashes had the highest speeding involvement at 45 percent.

Alcohol impairment also plays a significant role in motorcycle-involved crash fatalities: 41 percent of the 2,158 motorcycle riders who died in single-vehicle crashes in 2020 were alcohol-impaired. In 2020, motorcycle riders involved (killed or survived) in fatal crashes had higher percentages of alcohol impairment than any other type of motor vehicle driver (27 percent for motorcycle riders, 23 percent for passenger car drivers, 19 percent for light-truck drivers, and 3 percent for large-truck drivers). Forty-five percent of those killed in single-vehicle crashes on weekends were alcohol-impaired, and those killed were almost three times more frequently found to be alcohol-impaired at night than during the day (40 percent and 14 percent, respectively).

Like seat belts, helmets are a simple and effective way to reduce the likelihood of injury or death during a crash. But helmet use has declined from 69 percent in 2020 to 64.9 percent in 2021. It’s important to understand that both motorcyclists and their passengers should always wear a helmet. Helmet use among riders with passengers continued a sharp decrease at 52.1 percent in 2021. In contrast, helmet use among passengers of riders wearing DOT-compliant helmets increased significantly from 84.5 percent in 2020 to 92.1 percent in 2021.

KDHE issues public health advisory for Melvern Lake due to blue-green algae

First lake in state under advisory in 2023

The Kansas Department of Health and Environment and the Kansas Department of Wildlife and Parks have issued a public heath advisory for Melvern Lake due to blue-green algae, the first lake in the state under advisory during this year’s water recreation season.

The Melvern Lake health advisory will be lifted in consultation with the lake manager when the bloom has dissipated.

Kansans should remain vigilant while engaging in recreational activities taking place in or on the water, such as swimming, boating, and fishing.

A harmful algal bloom may look like foam, scum or paint floating on the water and be colored blue, bright green, brown or red. Blooms can develop rapidly; if the water appears suspicious or there is decaying algae on the shore, avoid contact and keep dogs away. These toxins can be absorbed by ingestion, inhalation of aerosols and skin contact. Symptoms vary depending upon the type of exposure (such as direct contact, ingestion, inhalation) but can include rash, vomiting, diarrhea, fever, sore throat, and headache. If people or pets come into contact with algae, rinse the area with clean, fresh water. Suspected HAB-related health incidents, whether human or animal, regardless of season, should be reported at kdhe.ks.gov/1163.

Melvern Lake, in Osage County, is under a warning or hazard status, indicating a harmful algal bloom is present, and extreme conditions exist.

A warning status indicates conditions are unsafe for human and pet exposure. Contact with the waterbody should be avoided. When a warning is issued, KDHE recommends the following precautions be taken:

  • Signage should be posted at all public access locations.
  • Inhalation of spray or aerosols may be harmful.
  • Lake water is not safe to drink for pets or livestock. Lake water, regardless of blue-green algae status, should never be consumed by humans.
  • Water contact should be avoided.
  • Fish may be eaten if they are rinsed with clean water and only the fillet portion is consumed, while all other parts are discarded.
  • Do not allow pets to eat dried algae.
  • If lake water contacts skin, wash with clean water as soon as possible.
  • Avoid areas of visible algae accumulation.

The water recreation season in Kansas officially runs from April 1 to Oct. 31, along with the state’s harmful algae blooms response program’s active operations.

For information on blue-green algae and reporting potential harmful algal blooms, see kdhe.ks.gov/HAB.

Kansas Tobacco Quitline: 20 years of helping Kansans quit

TOPEKA, Kan. – This year, the Kansas Department of Health and Environment is celebrating 20 years of helping Kansans achieve a tobacco-free life. Since 2003, the Kansas Tobacco Quitline has provided free, one-on-one coaching for Kansans ready to quit using any form of tobacco, including vaping. Professional counseling is available 24 hours a day, seven days a week, in multiple languages.

Participants are matched with tailored programs designed for youth, pregnant women, American Indians, and individuals with behavioral health or substance use conditions. The Quitline can be easily reached by calling 1-800-QUIT-NOW or visiting ksquit.org.

“Individuals who use any form of tobacco, including vaping, often try to quit multiple times before succeeding, but proven treatments, including counseling and nicotine replacement therapy, are available to improve your chances to quit for good,” said Matthew Schrock, cessation coordinator. “Quitline participants can choose a lozenge, gum, or patch that will be mailed directly to their home at no cost to help combat nicotine cravings. The Quitline will distribute the nicotine replacement therapy in two-week doses after completion of the first and second phone coaching calls.”

The Quitline’s Pregnancy and Postpartum Program offers participants a $30 Mastercard gift card for every phone coaching call completed. This program offers up to five coaching sessions during pregnancy and four sessions postpartum with the same female coach each time. Participants can also receive free text message support.

The Quitline is a proven treatment option to help Kansans stay tobacco-free. The Kansas Tobacco Quitline is available anytime and can be accessed by calling 1-800-QUIT-NOW (784-8669) or visiting https://kansas.quitlogix.org/. For more resources and information about tobacco use in Kansas, see kdhe.ks.gov/823.

Vassar schedules summertime farmers and vendors market

A farmers and vendors market has been scheduled for the Vassar community for over the summer. The market will be 8 a.m.-1 p.m. once a month on these dates: June 17, July 15, August 19, and Sept. 16, at the Vassar Community Center, 23165 S. Croco Road, Vassar, KS 66543

Anyone who would like to set up a booth is asked to email vassarfarmersmarket@gmail.com.

Limited time only – Kansas Tobacco Quitline offers 8 weeks of nicotine replacement therapy

TOPEKA, Kan. – For the first time in the 20-year history of the Kansas Tobacco Quitline, 1-800-QUIT-NOW (1-800-784-8669), the Kansas Department of Health and Environment, is offering all phone coaching enrollees eight weeks of free nicotine replacement therapy while supplies last.

Participants who are 18 years and older that want to quit smoking, vaping or chewing tobacco, and enroll in the phone coaching program, can choose a lozenge, gum, or patch that will be mailed directly to their home if they enroll by midnight on Sunday, April 30.

“We want all tobacco users to know that although quitting is hard, they can do it,” said Matthew Schrock, cessation coordinator. “Individuals who smoke often try to quit several times before succeeding, but proven treatments and services are available that can improve your chances to quit for good. We encourage all Kansans to try to quit, and if they want free help, take advantage of this opportunity.”

The Kansas Tobacco Quitline is a free, 24/7 resource available to Kansas residents to help them quit smoking. The Quitline provides help such as counseling, a personalized Quit Plan, and quitting support by phone and through online services. A survey of Quitline users highlighted that 90 percent of participants were satisfied with the Quitline coaches and counselors. The Quitline can be reached by calling 800-QUIT-NOW or 800-784-8669.

Eat Well to Be Well: Why crash diets capsize your weight loss efforts and what to do instead

Crash diets rarely last for the long term. The best diet plan is one that stresses realistic long-term expectations.

One of the worst things you can do when attempting to reach a healthier body weight is to follow a “crash” diet.  Crash dieting takes on many forms – fasting, detox programs, yo-yo diets, cleanses, Keto, or perhaps extremely low-calorie liquid diets. Unfortunately, each one is unsustainable and an example of radical calorie or macronutrient deprivation, all in the name of losing weight quickly.

My take on crash dieting

I’m not a fan of crash dieting. Plain and simple. Yet, many people will still rely on these weight loss methods. And when people ask my opinion of the latest crazy crash diet circulating on social media, this is what I tell them and what I am telling you: If the diet is followed as written, there’s no doubt you will lose some weight fairly rapidly – but at a cost to your health, metabolism, muscle mass, and ability to sustain weight loss long-term.

Nutrition and health professionals know keeping weight loss off long-term after following a crash diet rarely works. Once you go off the diet, weight regain begins. You end up feeling like a failure until the next trending crash diet comes along, promising yet another “easy” solution setting you up, once again, for frustration and defeat.

Crash diets depend on selling you “quick” weight loss. They’re designed that way for a reason. Immediate gratification is motivating. You experience speedy success with a quick drop in weight, a thrilling and intoxicating influence. But, the rapid drop in pounds is most likely water weight loss. In addition, shedding weight too fast can lead to muscle mass loss, eventually slowing down your metabolism and weakening strength and endurance.

Achieving and maintaining optimal body weight is challenging. Wanting to succeed at improving your health and well-being is admirable and should be encouraged.  When the goal is to lose a few pounds, it requires understanding the physiology and psychology of how to lose weight successfully and sustainably.

However, if you follow a crash diet lacking competence and a realistic strategy, your prospect of long-term success in keeping whatever weight you lose off for good will likely be thwarted.

DEA hosts Halloween weekend National Prescription Drug Take Back Day

The Osage County Sheriff’s Office will participate in the Drug Enforcement Administration’s 22nd National Prescription Drug Take Back Day on 10 a.m.-2 p.m. Saturday, Oct. 29, 2022. This bi-annual event offers free, anonymous disposal of unneeded medications at more than 4,000 local drop-off locations nationwide.

The Osage County Sheriff’s Office, 131 W. 14th St., Lyndon, Kan., will serve as a drop off point on Drug Take Back Day. Osage County Sheriff Chris Wells reminds citizens that medications are also accepted at the sheriff’s office any time during business hours.

“Disposing of unneeded medications can help prevent drugs from being misused,” said DEA Administrator Anne Milgram. “Overdose deaths continue to hit tragic record highs. I encourage everyone to dispose of unneeded prescription medications now.”

A report published by the Substance Abuse and Mental Health Services Administration says a majority of people who misused a prescription medication obtained the medicine from a family member or friend. For more than a decade, DEA’s National Prescription Drug Take Back Day has helped Americans easily rid their homes of unneeded medications – those that are old, unwanted, or no longer needed – that too often become a gateway to addiction. Working in close partnership with local law enforcement, Take Back Day has removed more than 15 million pounds of medication from circulation since its inception. These efforts are directly in line with DEA’s priority to combat the overdose epidemic in the United States.

DEA and its law enforcement partners collect tablets, capsules, patches, and other solid forms of prescription drugs. Liquids (including intravenous solutions), syringes and other sharps, and illicit drugs will not be accepted. DEA will accept vaping devices and cartridges provided lithium batteries are removed.

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